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Those who insist that humans are omnivores, especially if their argument is based on canine teeth, would do well to look at what the evidence actually shows. I first wrote this article many years ago, but since then Milton Mills, M. published an excellent paper which covers the anatomy of eating, so let's skip right to my table-ized summary of his research: The meat-eating reader already has half a dozen objections to this before s/he's even read the rest of the article, and I will address those objections specifically, but first let me address them generally: It's human nature to want to feel that what we're doing is right, proper, and logical.

When we're confronted with something that suggests that our long-held belief might actually be wrong, it's uncomfortable.

Cross Fit workouts demand footwear that can handle a formidable array of challenges.

And sure, cross-training shoes usually work fine for your everyday WOD.

A fair look at the evidence shows that humans are optimized for eating mostly or exclusively plant foods, according to the best evidence: our bodies.