Start Definition of validating feelings

Definition of validating feelings

We are demonstrating that we will still accept them after they have shared their feelings. How strongly are you feeling that (on a scale of 0-10)? We feel connected with them and they feel connected with us.

), they aren't necessarily the strongest ways to connect with your loved one.

Research has shown that having these types of interactions with your partner helps your partner feel less upset and less vulnerable, whereas invalidating behaviors do the opposite; they make your partner feel criticized, dismissed, or contempt from you.

Relationships that are the most successful are those where both partners share their inner world with one another -- their real thoughts, feelings and desires -- and where their partner, in turn, is able to really hear them.

Emotional validation is the process of learning about, understanding and expressing acceptance of another person’s emotional experience.

Emotional validation is distinguished from emotional invalidation, in which another person’s emotional experiences are rejected, ignored, or judged.

While all of these things certainly won't hurt your relationship (at all!

Maybe it's your friend who dropped everything when you called with exciting news and was eager to share your joy. It means that when your partner tells you about their day, or shares their feelings, you stay with them in the moment, honoring their experience.

Rather, you communicate to them that you understand what they are feeling, without trying to talk them out of the feeling or shame them for the feeling.